VIEW IN BROWSER Dr. Valorie July 22nd, 2026 The Overloaded Menopause Brain: Estrogen Edition In this issue The Overloaded Menopause Brain: Estrogen Edition Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Today's newsletter explores one hallmark of aging: zombie cells. If you enjoy understanding the "why" behind your health, check out Hormone Navigator. It's my personalized coaching app designed to help you learn the science behind your...
11 days ago • 26 min read
VIEW IN BROWSER Dr. Valorie July 8th, 2026 Zombie Cells Are Living In Your Body Right Now In this issue Heroes or Villains? The Truth About Zombie Cells Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Today's newsletter explores one hallmark of aging: zombie cells. If you enjoy understanding the "why" behind your health, check out Hormone Navigator. It's my personalized coaching app designed to help you learn the science behind your...
25 days ago • 9 min read
VIEW IN BROWSER Dr. Valorie July 8th, 2026 Zombie Cells Are Living In Your Body Right Now In this issue Heroes or Villains? The Truth About Zombie Cells Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Today's newsletter explores one hallmark of aging: zombie cells. If you enjoy understanding the "why" behind your health, check out Hormone Navigator. It's my personalized coaching app designed to help you learn the science behind your...
25 days ago • 15 min read
VIEW IN BROWSER Dr. Valorie June 24th, 2026 When Perimenopause Pulls the Fire Alarm (and There Isn't a Fire) In this issue Perimenopause, Anxiety, and the Overreacting Brain Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Perimenopausal anxiety is a real thing. Hormones, sleep, stress, cortisol, neurotransmitters, and lifestyle can all influence how you feel. Stop guessing what's behind your anxiety, overwhelm, irritability, or poor...
about 1 month ago • 11 min read
VIEW IN BROWSER Dr. Valorie June 24th, 2026 When Perimenopause Pulls the Fire Alarm (and There Isn't a Fire) In this issue Perimenopause, Anxiety, and the Overreacting Brain Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Perimenopausal anxiety is a real thing. Hormones, sleep, stress, cortisol, neurotransmitters, and lifestyle can all influence how you feel. Stop guessing what's behind your anxiety, overwhelm, irritability, or poor...
about 1 month ago • 17 min read
VIEW IN BROWSER Dr. Valorie June 10th, 2026 Adding Life to Your Years In this issue The 7 Things That Determine How You Age After Menopause Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Healthy aging doesn't happen by accident. If you're ready to stop guessing and start building a plan for your hormones, metabolism, muscle, brain, and long-term health, check out Hormone Navigator. Hormone Navigator is an AI app. I built it from my 20+...
about 2 months ago • 9 min read
VIEW IN BROWSER Dr. Valorie June 10th, 2026 Adding Life to Your Years In this issue The 7 Things That Determine How You Age After Menopause Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Healthy aging doesn't happen by accident. If you're ready to stop guessing and start building a plan for your hormones, metabolism, muscle, brain, and long-term health, check out Hormone Navigator. Hormone Navigator is an AI app. I built it from my 20+...
about 2 months ago • 15 min read
VIEW IN BROWSER Dr. Valorie May 27th, 2026 Take Shelter Hurricane Perimenopause Has Entered the Emotional Coastline In this issue Metabolic Reset Emotional Climate Change is Real Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Metabolic Reset: If you feel like your metabolism, weight, cravings, inflammation, energy, or “food noise” completely changed during perimenopause and menopause, you are not imagining it. Hormones, insulin...
2 months ago • 17 min read
VIEW IN BROWSER Dr. Valorie May 27th, 2026 Take Shelter Hurricane Perimenopause Has Entered the Emotional Coastline In this issue Metabolic Reset Emotional Climate Change is Real Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Metabolic Reset: If you feel like your metabolism, weight, cravings, inflammation, energy, or “food noise” completely changed during perimenopause and menopause, you are not imagining it. Hormones, insulin...
2 months ago • 13 min read