VIEW IN BROWSER Dr. Valorie November 25th, 2025 The Thanksgiving Effect In this issue What's Happening The Thanksgiving Effect Simon Says My Menopause What's Happening? Hi everyone, I’ve made a free video minicourse called The In-Betweener Minicourse. It’s for anyone who is almost out of perimenopause but not quite in menopause, where you feel stuck in the middle. This phase in life is often overlooked, misdiagnosed, and/or mistreated. If this sounds like you, just click on the link....
5 days ago • 11 min read
VIEW IN BROWSER Dr. Valorie November 11th, 2025 Holiday Havoc on the Liver In this issue What's Happening My Liver, What a Nag! Simon Says Katy Feels Krappy My Menopause What's Happening? This is the 17th edition of the Progress Your Hormones Newsletter! Those of you from #1 to now, I am so grateful to you all. And those of you who are new, welcome to my newsletter. A place about women’s health and longevity, HRT, menopause, perimenopause, and anything about hormonal health. Anything you want...
19 days ago • 16 min read
VIEW IN BROWSER Dr. Valorie November 11th, 2025 Holiday Havoc on the Liver In this issue What's Happening My Liver, What a Nag! Simon Says Katy Feels Krappy My Menopause What's Happening? This is the 17th edition of the Progress Your Hormones Newsletter! Those of you from #1 to now, I am so grateful to you all. And those of you who are new, welcome to my newsletter. A place about women’s health and longevity, HRT, menopause, perimenopause, and anything about hormonal health. Anything you want...
19 days ago • 21 min read
VIEW IN BROWSER Dr. Valorie October 28th, 2025 Can't Sleep, Can't Think: Why Hormones? WHY??!! Because You Can’t Handle the Hormones! In this issue What's Happening Ready to Spin the Wheel of Sleep Symptoms with me? Simon Says What Happens to Your Brain When Your Hormones Start to Change? My Menopause What's Happening? Between consults, newsletters, podcasts, social media, and everyday life, I kept hearing the same thing: “I just wish there was a place to talk about this with someone who...
about 1 month ago • 19 min read
VIEW IN BROWSER Dr. Valorie October 28th, 2025 Can't Sleep, Can't Think: Why Hormones? WHY??!! Because You Can’t Handle the Hormones! In this issue What's Happening Ready to Spin the Wheel of Sleep Symptoms with me? Simon Says What Happens to Your Brain When Your Hormones Start to Change? My Menopause What's Happening? Between consults, newsletters, podcasts, social media, and everyday life, I kept hearing the same thing: “I just wish there was a place to talk about this with someone who...
about 1 month ago • 13 min read
VIEW IN BROWSER Dr. Valorie October 15th, 2025 Less P, More T Nighttime tinkles to cracking the DEXA code In this issue What's Happening The Twilight Tinkles Simon Says DEXA Diana My Menopause What's Happening? After years of seeing patients one-on-one, I started noticing something. Every woman who felt stuck or overwhelmed got better faster when she wasn’t doing it alone. That’s where the Progress Your Hormones Community was born, from the realization that healing and learning work best...
about 2 months ago • 12 min read
VIEW IN BROWSER Dr. Valorie October 15th, 2025 Less P, More T Nighttime tinkles to cracking the DEXA code In this issue What's Happening The Twilight Tinkles Simon Says DEXA Diana My Menopause What's Happening? After years of seeing patients one-on-one, I started noticing something. Every woman who felt stuck or overwhelmed got better faster when she wasn’t doing it alone. That’s where the Progress Your Hormones Community was born, from the realization that healing and learning work best...
about 2 months ago • 23 min read
VIEW IN BROWSER Dr. Valorie September 30th, 2025 Peptides: Hype, Hope, or Healing? BPC-157, TB-500, GHK-Cu Glow and Estriol Stackin In this issue What's Happening Peptides: Hype, Hope, or Healing Controversial Peptides on the Cutting Edge Simon Says GLOW Stack and stacking with Estriol My Menopause What's Happening? Progress Your Hormones Community I have been so excited about our Progress Your Hormones Community, that perhaps I was not clear on what it actually is. This is bc I have had many...
2 months ago • 20 min read
VIEW IN BROWSER Dr. Valorie September 30th, 2025 Peptides: Hype, Hope, or Healing? BPC-157, TB-500, GHK-Cu Glow and Estriol Stackin In this issue What's Happening Peptides: Hype, Hope, or Healing Controversial Peptides on the Cutting Edge Simon Says GLOW Stack and stacking with Estriol My Menopause What's Happening? Progress Your Hormones Community I have been so excited about our Progress Your Hormones Community, that perhaps I was not clear on what it actually is. This is bc I have had many...
2 months ago • 28 min read